A super easy-to-make, no-straining-required homemade sunflower seed milk recipe, also adaptable to chocolate milk, perfect for those with nut allergies. It's packed with healthy fats, vitamin E, selenium, and magnesium.
Place the soaked, drained, and rinsed sunflower seeds in a blender with 4 cups of filtered water. Blend on high for approximately 1 minute. Add the vanilla extract, cinnamon, and sea salt. If making the chocolate version, also add 1 tablespoon of raw cacao powder and 1-2 pitted dates. Blend for another 30-60 seconds until smooth. Pour the finished milk into a bottle and store it in the fridge for up to 3 days.
