Grilled Turkey Burgers

Name: Grilled Turkey Burgers
Prep time: 15 min
Cook time: 14 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 lb organic ground turkey; 0.5 piece small red onion, diced; 0.5 piece red bell pepper, diced; 0.25 cup fresh parsley, chopped; 1 clove garlic clove, minced; Salt and pepper; Avocado oil spray

15 mins prepServes 4

These simple & easy grilled turkey burgers have been on repeat every week in our kitchen and I can’t get enough! They’re gluten-free, paleo, and a great way to change up your protein routine if you’re in a rut. They are delicious served over a salad for a light lunch or dinner or you can go classic on a bun with lettuce, tomatoes, and some avocado — so satisfying!! Make sure to bookmark this recipe and give them a try this week!

4 servings

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Instructions

1. Preheat your grill to medium high.
2. Combine all burger ingredients in a large bowl and make sure everything is mixed well.
3. Wet your hands, then form mixture into patties by rolling into balls and then flattening them and shaping into patties on a plate. It should make 4-5 patties.
4. Spray the grill with avocado oil spray. I also like to spray the spatula so it’s easy to transfer the burgers from the plate onto the grill — they can get sticky!
5. Grill for about 6-7 minutes, then flip. Cook on the other side until internal temperature reaches 165 F (should be about 6-7 min on each side).
6. Remove from grill and serve over salad, alongside grilled veggies, or on a bun with your favorite toppings. Enjoy!

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Grilled Turkey Burgers

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