BROCCOLI CAULIFLOWER TOTS

1. Warm olive oil in a skillet over medium heat. Add broccoli and cauliflower and sauté about 5 minutes. Add garlic and sauté another minute.
2. Then pour enough water in the pan until it fills about an inch, cover with a lid, and steam until soft, about 5-7 minutes.
3. Transfer broccoli and cauliflower to a cutting board and chop nice and small. Scoop veggies into a dish towel or paper towels and wring out the excess liquid, then transfer to a bowl.
4. Add the rest of the ingredients - ground flaxseed, cassava flour, cheese, egg, and salt and pepper. Mix together until combined.
5. Use a cookie scoop to scoop out the mixture, then roll in your hands to create a “tot” shape. You may need to rub some olive oil on your hands to make it easier and less sticky.
6. Spray your air fryer basket with avocado oil spray or spray a parchment sheet fitted for an air fryer. Then add the tots into the basket.
7. Cook at 370°F for 10-12 minutes until golden.
8. Serve with your favorite dips!

If you don’t have an air fryer and want to make these in the oven, you can bake them at 425°F for 20-25 minutes until golden (flip halfway through). They won’t get as crispy but will still be yummy!